dietaodchudzająca

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Nocne owsianki

ByBeata Segeth 7 września 202228 października 2022

Szukasz pomysłu na szybki i odżywczy posiłek do pracy? Wypróbuj mojego przepisu na nocne owsianki. Nocne owsianki przygotujesz ekspresowo dnia poprzedniego a do tego wygodnie zabierzesz ze sobą do pracy w słoiczku. Nocna owsianka to…

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Jogurtowe ciasto z jagodami

ByBeata Segeth 28 lipca 202228 października 2022

Czy w diecie jest miejsce na ciasto? Zgodnie z zasadą 80:20 (którą stosuję w moim podejściu) oczywiście, że tak 😉 Wypróbuj mojego przepisu na jogurtowe ciasto z jagodami. Ostrzegam… po upieczeniu szybko znika! 🙂 Zgodnie…

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